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Connect+ Sessions

A series of interactive and engaging activities

Connect with 5,000+ of your HR peers by participating in these fun, interactive activities


Connect+ is your chance to relax and network with colleagues and other HR professionals. Come and join activities such as speed networking, meditation sessions, and the AXA Wellness zone all free to attend for HRSE visitors.

Interact. Engage. Connect.

Connect+ brings 3 days of activities to improve your professional network, mental health, and employee engagement & wellbeing, Plus it is great fun!

Strike a Pose! (A Yoga Pose) at some of our workout sessions and take a moment for reflection and meditation in a relaxing session before heading to the Start-up Hub to be inspired by over 20 entrepreneurs.

Wellness Zone brought to you by AXA

This year you have a unique chance to learn healthy exercises that you can do just behind your desk to get refreshed and regain the focus.

Office Barre & Band

A low intensity Barre workout performed directly behind your chair using your chair back support as your bar replacement. Bands are provided to all attendees as gifts and included in exercise routine to create a unique experience and added resistance. The program improves spinal alignment, posture, core strength and creates longer, leaner legs and a more shapely backside.

Trigger Point Therapy (Myofascial Release)

Using trigger point release techniques along with supporting balls and rollers, these sessions are designed to release tight muscles, reduce pain and inflammation associated with sitting for extended periods and provide participants with the education and tools to continue to sit straighter, walk taller and enjoy hours at the desk pain-free.

Office Chair Yoga & Pilates

A corporate wellness favourite, office chair yoga offers a chair based yoga flow complete with modified sun salutations, full body stretch routines, breathing exercises and guided meditation. Office Chair Yoga lengthens tight muscles to reduce back and neck pain as well as reducing stress, anxiety and improving over all concentration and productivity.

Happiness Zone hosted by HONO HR

Takes your workplace productivity to a whole new level

Find out how to increase employees' productivity and happiness index. Don't miss out and check HRSE's Happiness Zone hosted by HONO HR!

Check your Happiness Level

Are you happy? Get your instant happiness score! An eight minutes interview with a robot will give you an instant happiness score!

Happiness Games

Participate in the happiness games prepared by HONO HR at the Happiness Zone. Become a happiness ambassador,  conduct happiness interviews and win happy prizes!

Happy Raffles

What a joyful moment boosting one's happiness is the feeling when you win? Take a chance and participate in the Happy Raffle. Winners will be drawn each day of the exhibition at 5:00 PM.

Happiness Score

See the level of happiness of all participants at HRSE. HONO HR will live-stream the big data analysis of all happiness scores measured at the summit!

Live interviews conducted by a Robot

Stop by at the Happiness Zone brought to you by HONO HR! Get interviewed by a Robot and find out your level of happiness instantly.

See what is in store for you

Make the most of the once a year opportunity to CONNECT+ with 5,000 HR professionals exploring the future of work.

Coaching Hub
Wellness Zone
Happiness Zone
Speed Networking Sessions
Meditation Sessions
Product Demos
Book Signing
CPD Points
Digital Badge
Opening Night
Thinking Space
Mobile App